In the wake of the tragic landslide in Snohomish County, WA, Prof. David Montgomery has been interviewed about landslide risk and prevention by several news outlets, including All Things Considered, PBS NewsHour (transcript), and KUOW.
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“Every 48 hours for the next year of my life, I will commit to doing at least one hour of vigorous cardio activity. I’ll log it here. And at the end of the year, we’ll see where we are: weight, health, marathons (yes, there’s a big goal still stalking me in that category), all of the important blood tests and other markers of health – and the one nobody can measure except ourselves: true wellness.
I’ll be here to tell the tale. What happens on the days when I’m tired? When I can’t get to the gym and it’s raining? When I don’t “feel like it”? That doesn’t matter. Every 48 hours, minimum, I’ll be moving hard for an hour.”